Jessica Alba's Secrets to Staying Fit and Fab!

Get Inspired by Hollywood's Leading Lady's Workout and Diet Plan

Alba's Active Lifestyle

Jessica Alba, the stunning star of films like Fantastic Four, Sin City, and Into the Blue, has captured our hearts with her infectious smile and undeniable physique. But her beauty isn't just a gift – it's the result of hard work and dedication to her health. We've uncovered Jessica's secrets to maintaining her enviable figure, so buckle up for an inspiring journey!

Workout Wonders

Jessica's workout schedule is a testament to her commitment to fitness. She rotates between Pilates, HIIT (High-Intensity Interval Training), yoga, and spin classes, ensuring a well-rounded and effective workout regimen. Pilates helps her lengthen and strengthen her muscles, while HIIT boosts her metabolism. Yoga improves her flexibility and balance, and spin classes give her an intense cardio workout. With such a diverse routine, Jessica keeps her body challenged and engaged, preventing stagnation and maximizing results.

The 3-2-1 Workout

One of Jessica's favorite workouts is the 3-2-1 routine, shared by her long-time personal trainer. It combines strength training, cardio, and core work for a full-body blast. Here's a sample of her 3-2-1 workout:
* 3 rounds: 20 reps of squats, 15 reps of push-ups, 10 reps of lunges
* 2 rounds: 30 seconds of burpees, 20 seconds of rest
* 1 round: 1 minute of plank hold